Heart Led Parenting Approach
Presence & Intention
At the heart of Heart Led Parenting is the commitment to being present, intentional, and reflective in our parenting journey. By integrating mindfulness, brain science, and attachment theory, we cultivate the mental dedication and skills needed to guide our children with awareness and authenticity. My approach, influenced by my training as a yoga and meditation teacher and my Parent Coach certification from the Jai Institute for Parenting, empowers parents to stay present, committed, and devoted to imperfect authenticity while raising emotionally secure children.
Compassionate Communication & Emotional Attunement
Children thrive in environments where their emotions are welcomed and validated. Heart Led Parenting focuses on compassionate, evidence-based communication techniques that foster deep connection and understanding. Through my training in nonviolent communication and Compassion Cultivation at the Compassion Institute, I help parents develop attunement, empathy, and the ability to hold space for all feelings with loving kindness and forgiveness. By learning to communicate with empathy, parents create a safe and nurturing home where both they and their children can grow emotionally.
Neuroscience, Boundaries & Play
Grounded in neuroscience and attachment theory, Heart Led Parenting helps parents understand child development through a science-backed lens. Secure attachment is fostered through clear boundaries rooted in family values, nonviolence, and emotional safety. Play, joy, and connection are essential elements of this approach, ensuring that parenting is not just about discipline but also about creating a home filled with laughter, exploration, and secure relationships. By embracing both structure and playfulness, parents can nurture resilient, confident children who feel truly seen and valued.
Empowering Parents
As a parent life coach, my approach is rooted in empowering you to become more intentional and self-aware. I help parents move beyond one-size-fits-all advice to discover what truly lights them up, bringing clarity, confidence, and joy to their journey.
